At AM Sports Therapy, I provide bespoke sports massage and relax massage services.

Sports massage is designed to enhance performance, aid in recovery, and promote muscle tissue relaxation.

Whereas, the relax massages are tailored to relieve tension, reduce headaches, and alleviate stress, offering you the chance to pause and simply be.

Whether you've just completed a sports event or undergone a medical procedure, massages can act as the essential WD40 for your body, enabling it to operate at its optimum level.

All the massage treatments work harmoniously with sports therapy, physiotherapy and acupuncture, promoting a sense of unity and unrestricted movement. Discover the joy of fluid movement and the tranquility of deep, restful sleep, reassured that your body is in capable hands.

You can full tailor your experience, whilst opting for a serene session or engage in light conversation, making your experience truly personalised.

Head over to the blogs to discover how truly impactful massage is.

Are you tired of dealing with pain and limitations while trying to enjoy your favourite sports and activities? Suffering post total knee replacement? Something happen and now you're feeling a little sore? Never ending back pain? Awaiting surgery and want to stay strong? or ready to start exercising again but need some help getting going?

Look no further than AM Sports Therapy, your go-to movement and motion specialist.

I am dedicated to helping you move pain-free, achieve faster and stronger sporting performances, and recover from surgery, pregnancy, or injury.

Sports therapy is Musculoskeletal (MSK) treatment. During your appointment you will receive a full assessment to pinpoint the root cause of your symptoms, tailored exercise prescriptions, and hands-on therapies. I provide a holistic and science-backed approach to your treatment.

Whether you're looking to improve a swim time, walk without restriction, needing to stay physically fit for your profession or simply want to move freely- sports therapy is for you.

Your personalised plans of care are meticulously designed to ensure that those pesky niggles don't progress into something more serious. Trust AM Sports Therapy to support you in your journey towards optimal mobility, recovery, and peak performance.

At AM Sports Therapy, I provide a comprehensive package that resembles a car service, focusing on fine-tuning your body to prevent injuries and effectively return to exercise.

Your personalised exercise programme goes beyond physical assessment to address crucial life aspects like sleep, stress, mindset, and social factors through my innovative Wellness Wheels approach.

During the extended review, I provide treatment, advice, and together we form a future proof plan to keep you progressing.

Whether you're managing multiple injuries or seeking to improve your movement, the full-body assessment readies you for the next level, making it perfect preparation for your upcoming event.

The aim of the MOT is a plan for the year, with check in sessions spread out to help keep you accountable and reaching your goals.

At AM Sports Therapy, I offer a one-of-a-kind service designed to unlock the final pieces of the puzzle. Ideal for those at the end of their treatment or clinical intervention, or for individuals striving to achieve new challenges for the year.

You get the car serviced why not your body?!

Experience a new level of wellness and vitality through effective acupuncture treatment. Medical acupuncture unwinds and relaxes muscle tissue, helping to reduce pain and stimulate the nervous system.

Tension headaches, muscle tightness begone!

Acupuncture can be used to target chronic pain conditions such as migraines, neck and back pain, tendonitis, frozen shoulder, sciatica, carpal tunnel syndrome, fibromyalgia.

Like the massage services, acupuncture can be for pure relaxation, with little conversation giving you a chance to press pause on life chaos. Or it’s used alongside other therapies such as exercise or massage.

Notably, the services are also safe for pregnant individuals, ensuring that everyone can benefit from our muscle tissue relaxation treatments.