3 Tips to boost your whole health
Health and fitness information is relentless! Confusing, contrasting and eye-rollingly annoying at times.
Does living our best lives have to be so complex?! Hell no!
Here are my three straightforward tips to boost your overall health. Keep it simple, and you'll be on your way to a healthier you.
Move
Did you read move and think, "Ugh, I'm not into sports," or "I simply don't have time for the gym"? Realising that physical activity doesn't have to happen in a gym is vital. Movement is part of our daily lives—each step contributes to muscle activation, supports cardiovascular health, and enhances mental clarity. If starting a new fitness routine feels daunting, don't worry! If you are already spending your life in a gym and it's a bit tense, stop! Integrate some movement into your day, and you'll be on your way to feeling better. Try these:
walk the kids to school
wash the car
take the stairs, not a lift
garden
housework
parking the car further away from work/ the appointment/the shop
Do 1 thing daily for yourself.
Overwhelmed? Need a break from your children? Lost in your partner? Do you feel like your brain won't turn off from an endless job list? Have a breather.
Every day, set aside some time, be it 10 minutes or an hour, to disconnect from others and your phone. It's okay to take a break. I promise all your important tasks will still be completed when you return.
read a book
have a massage
get your nails done
paint
have a bath with all the trimmings
go for a walk
coffee with a view
Nourish
Eat good, feel good. Simple.
Research still says if you eat well, your body and mind will thank you. But to keep it simple, try these tactics to give your body all the necessary nutrients.
Drop sugar from your tea and coffee; it adds up quickly throughout the day. Let's be honest; you're sweet enough.
Eat colour- no, not Skittles! Veggies, fruits, fish, spices, beans ... every food type provides a spectrum of vitamins and minerals. For example, fruits and vegetables are rich in vitamins A, C, and K, while fish and beans are high in protein and essential minerals like iron and zinc.
Can't bear to change how you shop or hate veg? Then, use supplements. - Go for the best quality you can afford; green powders are a no; vitamin D for grey months and those that spend most daylight hours inside; iron is for my gals, and magnesium is for mental clarity.
Liquids count towards your calories. While a large latte can warn off snacking, it's not a replacement for a meal. Opt for something smaller.
Remember, you don't need chocolate every day. Have a little of what you want and a lot of what you need.